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    You are in: Home / Soul / Bubba Gump's Greenbow County Okra Gumbo Recipe
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    Bubba Gump's Greenbow County Okra Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Dib's's Note:

    I found this recipe in honor of two of my okra lovin' friends-enjoy!

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    Ingredients:

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Cook okra in 2 Tbsp butter in a large skillet over medium-high heat, stirring constantly, until lightly browned.
    2. 2
      Set aside.
    3. 3
      Combine remaining butter and flour in a large dutch oven, cook over medium high, stirring constantly until roux is chocolate colored-around 20-25 min (I say have a beer while doing this) Stir in green onions, celery and garlic, cook stirring constantly until veg is tender.
    4. 4
      Add okra, water and the next 6 ingredients.
    5. 5
      Bring to a boil, reduce and simmer uncovered 2 hours, stirring occasionally.
    6. 6
      Peel and devein shrimp, add that and crab to okra mixture.
    7. 7
      Simmer an additional 10 minutes, stirring occasionally.
    8. 8
      Remove and discard bay leaf.
    9. 9
      Serve gumbo over rice.
    10. 10
      Sprinkle with file if desired.

    Ratings & Reviews:

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    Nutritional Facts for Bubba Gump's Greenbow County Okra Gumbo

    Serving Size: 1 (4392 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 557.5
     
    Calories from Fat 225
    40%
    Total Fat 25.0 g
    38%
    Saturated Fat 14.0 g
    70%
    Cholesterol 339.5 mg
    113%
    Sodium 2953.1 mg
    123%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 10.2 g
    41%
    Sugars 8.9 g
    35%
    Protein 48.6 g
    97%

    The following items or measurements are not included:

    fresh thyme

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