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    You are in: Home / Soul / Cajun Smothered Pork Chops Recipe
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    Cajun Smothered Pork Chops

    1/1 Photo of Cajun Smothered Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    crazycookinmama's Note:

    Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (1/4 lb) pork loin chop with bone, 1/2 inch thick about 1 lb, trimmed of fat
    • 2 teaspoons Mrs Dash's extra spicy seasoning
    • 2 teaspoons vegetable oil
    • 1/2 medium onion, sliced
    • 1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained

    Directions:

    1. 1
      Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
    2. 2
      Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on September 12, 2009

      55

      I enjoyed this very much. I used creole seasoning instead of Mrs. Dash. Otherwise, everthing was the same. Is a keeper. Made for Cajun event.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Smothered Pork Chops

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.8
     
    Calories from Fat 21
    51%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 412.6 mg
    17%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.5 g
    2%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    pork loin chops with bone

    Mrs Dash's extra spicy seasoning

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