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    You are in: Home / Soul / Gf Okra Gumbo Recipe
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    Gf Okra Gumbo

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    robin g's Note:

    Serve over hot white Louisiana rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry okra in olive oil until brown and less stringy.
    2. 2
      Make dark roux with flour and canola oil.
    3. 3
      Add onion, bell pepper, celery, and garlic. Cook until soft.
    4. 4
      Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
    5. 5
      Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.

    Ratings & Reviews:

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    Nutritional Facts for Gf Okra Gumbo

    Serving Size: 1 (84 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 52.3
     
    Calories from Fat 41
    78%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 7.2 mg
    0%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.8 g
    3%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    gluten-free rice flour mix

    vegetarian chicken bouillon cubes

    Tony Chachere's Seasoning

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