Gf Okra Gumbo
Added June 24, 2009 | Recipe #378713
Total Time:
Prep Time:
Cook Time:
3 hrs 30 mins
30 mins
3 hrs
Serve over hot white Louisiana rice.
Directions:
1
Fry okra in olive oil until brown and less stringy.
2
Make dark roux with flour and canola oil.
3
Add onion, bell pepper, celery, and garlic. Cook until soft.
4
Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
5
Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.
Browse Our Top Gumbo Recipes
Nutritional Facts for Gf Okra Gumbo
Serving Size: 1 (84 g)
Servings Per Recipe: 18
- Amount Per Serving
- % Daily Value
- Calories 52.3
-
- Calories from Fat 41
- 78%
- Total Fat 4.5 g
- 7%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 7.2 mg
- 0%
- Total Carbohydrate 2.8 g
- 0%
- Dietary Fiber 0.9 g
- 3%
- Sugars 0.8 g
- 3%
- Protein 0.5 g
- 1%
The following items or measurements are not included:
gluten-free rice flour mix
vegetarian chicken bouillon cubes
Tony Chachere's Seasoning
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