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    You are in: Home / Soul / Green Cabbage and Red Apple Slaw With Lemon-Braised Pork Chops Recipe
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    Green Cabbage and Red Apple Slaw With Lemon-Braised Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Art2mis's Note:

    The slaw on its own is flavorful, tangy and surprisingly complex for very few ingredients. The pork chops turn it into a full meal. This is a wonderful dish to prepare for a cookout, since everything can be kept at room temperature for quite a while. The flavors meld very well over time as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the slaw.
    2. 2
      - Slice the cabbage, onion, and apples thinly (a food processor is great for this), put into a large plastic container with a lid.
    3. 3
      - In a small bowl, whisk the peanut oil, apple cider vinegar, mustard seeds, about 1/2 teaspoon of kosher salt and 1/4 teaspoon of freshly ground pepper.
    4. 4
      - Pour the dressing over the slaw, put the lid on the container and shake to toss.
    5. 5
      For the chops.
    6. 6
      - Heat a heavy casserole over medium heat. Add 1 Tbsp peanut oil and the chops.
    7. 7
      - Sear the chops quickly, lightly seasoning with the salt and pepper, about 2 minutes a side.
    8. 8
      - Lower the heat to very low, add the crushed red chili peppers, the lemon zest and juice, and braise for 30 minutes or until tender.
    9. 9
      For serving, you could keep the chops intact or slice them thinly and toss with the slaw. Discard the braising liquid.

    Ratings & Reviews:

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    Nutritional Facts for Green Cabbage and Red Apple Slaw With Lemon-Braised Pork Chops

    Serving Size: 1 (365 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 289.9
     
    Calories from Fat 130
    44%
    Total Fat 14.4 g
    22%
    Saturated Fat 3.3 g
    16%
    Cholesterol 49.3 mg
    16%
    Sodium 172.2 mg
    7%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 14.6 g
    58%
    Protein 18.5 g
    37%

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