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    You are in: Home / Soul / Healthy Collard Greens Soup Recipe
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    Healthy Collard Greens Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    MessyChef's Note:

    This is a healthy AND flavorful soup I love to make every winter. Hot, buttered cornbread make this a delicious meal enjoyed by my entire family (including my two year old!). This recipe courtesy of Wal-Mart.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    • 1 (14 ounce) package smoked turkey sausage, cut in 1/4 inch slices
    • 1 onion, finely chopped
    • 1 green pepper, seeded and chopped
    • 1 tablespoon vegetable oil
    • 2 (32 ounce) containers chicken broth
    • 8 ounces fresh collard greens, chopped
    • 1 (15 ounce) can black-eyed peas, rinsed and drained
    • 1/4 teaspoon ground pepper
    • 1 dash hot sauce

    Directions:

    1. 1
      1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
    2. 2
      2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.

    Ratings & Reviews:

    • on May 19, 2009

      55

      This wasn't quite what I was looking for but it sure was good. I used regular sausage and I think that made it a little greasy but otherwise it was great and I'm not even that big a fan of greens!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2008

      55

      Delicious and quick even with all the substitutions I had to make. I also have a 3 year old and a 1 1/2 year old - both finicky eaters. Both loved it as well as my husband. I did not have the green pepper or collard green (haha) so I substituted fresh spinach. It came out a little too wilted (duh). Anyway, the kids ate it and my husband wants more =) Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2008

      55

      Excellent soup, loved by all! (I did add an extra dash of the hot sauce.)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Collard Greens Soup

    Serving Size: 1 (541 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 381.9
     
    Calories from Fat 151
    39%
    Total Fat 16.8 g
    25%
    Saturated Fat 4.0 g
    20%
    Cholesterol 65.4 mg
    21%
    Sodium 2761.4 mg
    115%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 6.3 g
    25%
    Protein 31.3 g
    62%

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