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    You are in: Home / Soul / Healthy Collard Greens Soup Recipe
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    Healthy Collard Greens Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    MessyChef's Note:

    This is a healthy AND flavorful soup I love to make every winter. Hot, buttered cornbread make this a delicious meal enjoyed by my entire family (including my two year old!). This recipe courtesy of Wal-Mart.

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    Serves: 4-6



    Units: US | Metric

    • 1 (14 ounce) package smoked turkey sausage, cut in 1/4 inch slices
    • 1 onion, finely chopped
    • 1 green pepper, seeded and chopped
    • 1 tablespoon vegetable oil
    • 2 (32 ounce) containers chicken broth
    • 8 ounces fresh collard greens, chopped
    • 1 (15 ounce) can black-eyed peas, rinsed and drained
    • 1/4 teaspoon ground pepper
    • 1 dash hot sauce


    1. 1
      1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
    2. 2
      2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.

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    Ratings & Reviews:

    • on May 19, 2009


      This wasn't quite what I was looking for but it sure was good. I used regular sausage and I think that made it a little greasy but otherwise it was great and I'm not even that big a fan of greens!

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    • on December 18, 2008


      Delicious and quick even with all the substitutions I had to make. I also have a 3 year old and a 1 1/2 year old - both finicky eaters. Both loved it as well as my husband. I did not have the green pepper or collard green (haha) so I substituted fresh spinach. It came out a little too wilted (duh). Anyway, the kids ate it and my husband wants more =) Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2008


      Excellent soup, loved by all! (I did add an extra dash of the hot sauce.)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Healthy Collard Greens Soup

    Serving Size: 1 (541 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 381.9
    Calories from Fat 151
    Total Fat 16.8 g
    Saturated Fat 4.0 g
    Cholesterol 65.4 mg
    Sodium 2761.4 mg
    Total Carbohydrate 26.3 g
    Dietary Fiber 6.1 g
    Sugars 6.3 g
    Protein 31.3 g

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