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    You are in: Home / Soul / Oven Fried Okra Recipe
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    Oven Fried Okra

    Oven Fried Okra. Photo by Marsha D.

    1/2 Photos of Oven Fried Okra

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Seasoned Cook's Note:

    A Great Vegetable without all the frying! A recipe for when the summer garden is plentiful! A side dish which goes well with any meal. We enjoyed fried okra when growing up,

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    Units: US | Metric


    1. 1
      Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
    2. 2
      Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
    3. 3
      Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
    4. 4
      Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
    5. 5
      Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
    6. 6
      Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.

    Ratings & Reviews:

    • on August 26, 2008


      This recipe is amazing! It's the best method that I have ever made okra. The measurements was just the right amount. I fellowed the recipe directions to a tee. The breading actually stayed on the okra and didn't come off like if I had fried in oil. This is a recipe that I most certainly will keep for the future when I want some fried okra. Thanks Seasoned Cook for sharing this delicious and exciting new method for Oven Fried Okra :)

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    Nutritional Facts for Oven Fried Okra

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.4
    Calories from Fat 51
    Total Fat 5.6 g
    Saturated Fat 1.0 g
    Cholesterol 47.1 mg
    Sodium 431.7 mg
    Total Carbohydrate 32.6 g
    Dietary Fiber 5.4 g
    Sugars 2.3 g
    Protein 7.0 g

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