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    You are in: Home / Soul / Oven Fried Okra Recipe
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    Oven Fried Okra

    Oven Fried Okra. Photo by Ambervim

    1/1 Photo of Oven Fried Okra

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    PaulaG's Note:

    A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
    3. 3
      Combine corn meal, salt and pepper.
    4. 4
      Wash okra; drain.
    5. 5
      Trim ends and cut into 1/2 inch slices.
    6. 6
      Dredge in corn meal mixture to coat well.
    7. 7
      Okra should be moist in order for corn meal to adhere.
    8. 8
      If necessary, rinse okra again in water before dredging.
    9. 9
      Spread okra in a single layer in prepared pan.
    10. 10
      Bake for 30 to 40 minutes or until crisp, stirring occasionally.

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    Ratings & Reviews:

    • on January 30, 2008

      55

      A *huge* success at my dinner table! DH loves fried okra and I hate to make it. This made us both happy. Using frozen okra, already sliced, I dumped the whole bag in a colander and rinsed it to separate the pieces. While it was still frozen, I tossed it in the cornmeal, put it on the baking sheet and spritzed it with cooking spray. To avoid drying it out, I upped the temp to 425F and decreased the bake time to 20 minutes. That worked great - it was crispy and browned but still moist inside. I think it could have used a little more seasoning in the coating, garlic powder perhaps, but we were *very* happy with it as it was. I am sure this will become a regular side dish here! Thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2008

      55

      This is a great way to prepare okra. You can also soak the okra in buttermilk for 30 min. and then following the recipe. It's great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2004

      55

      Really good okra,Very low fat yet yummy, DH & I both enjoyed this VERY much. Made it just like the recipe said, I used frozen okra. that we grew in our our garden. used release foil for esy cleanup. Sprayed the foil then sprayed the okra when I put it on the foil, this helps to hold the cornmeal on the okra. Thank you Paula for another yummy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Oven Fried Okra

    Serving Size: 1 (69 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 84.5
     
    Calories from Fat 6
    77%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 156.0 mg
    6%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 0.7 g
    2%
    Protein 2.5 g
    5%

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