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    You are in: Home / Soul / Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard) Recipe
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    Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)

    Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard). Photo by FitWitch

    3 Photos of Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    NcMysteryShopper's Note:

    This recipe yields the best tasting greens I have ever eaten! I have yet to have a batch of bitter greens when cooked this way. This recipe has the potential to change the minds of green-haters and may even bring about a cute southern accent. Blanching the greens before adding to the slow cooker helps remove the natural bitterness. I usually make it with kale and beet greens but other greens work as well. The greens pair well with pilsner or an off-dry riesling, especially if you use the balsamic vinegar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water (I use kosher salt). Let boil for about 6 minutes. Drain and Rinse.
    2. 2
      While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; sauté until onions are lightly brown, add minced jalapeno peppers and cook for an additional minute or two.
    3. 3
      Put the sautéed onions in the slow-cooker then add the drained greens, ham, bacon, crushed red pepper and water.
    4. 4
      Cook on high for 4 hours or until greens are tender.
    5. 5
      Serve with balsamic vinegar, optional.

    Ratings & Reviews:

    Read All Reviews (43)

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    Nutritional Facts for Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 114.8
     
    Calories from Fat 63
    54%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 8.6 mg
    2%
    Sodium 210.8 mg
    8%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.9 g
    7%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    beet leaves

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