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    You are in: Home / Soul / Pickled Okra Recipe
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    Pickled Okra

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Molly53's Note:

    Okra is the green vegetable that gives gumbo it's rich flavor. This recipe for pickled okra is uncomplicated and produces a tasty accompaniment for meats and poultry. If you live over 1000 feet in elevation, add five minutes of processing time. From an old newspaper clipping.

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    Ingredients:

    Yield:

    jars

    Units: US | Metric

    Directions:

    1. 1
      Combine first six ingredients together in a large saucepan; bring to the boil and simmer for ten minutes.
    2. 2
      Cut stem ends off okra and place in sterilized 12 ounce jars.
    3. 3
      Add a garlic clove to each jar.
    4. 4
      Pour hot pickling solution over okra, leaving 1/2-inch head space (add additional vinegar if necessary).
    5. 5
      Adjust lids and process for ten minutes in a boiling water bath.

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    Nutritional Facts for Pickled Okra

    Serving Size: 1 (997 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 223.3
     
    Calories from Fat 54
    24%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 3562.1 mg
    148%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 11.1 g
    44%
    Sugars 4.5 g
    18%
    Protein 9.7 g
    19%

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