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    You are in: Home / Soul / Shrimp and Okra Gumbo Recipe
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    Shrimp and Okra Gumbo

    Average Rating:

     1 Total Reviews

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    • on April 07, 2007

      This is a nice healthy dish that I couldn`t keep that way. I just couldn`t have gumbo without the roux! I cooked 1/2 cup flour and 1/4 cup oil till nicely browned. Added it to 1/5 of the Okra Freezer Gumbo Starter I upped the heat added 1 teaspoon ground thyme and 1 tablespoon dried parsley. I added 1 pound crab meat and 1 pound flounder when I added the shrimp. Hope thois really hit the spot for our cold weather day! Thanks for Great EATS!

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    Nutritional Facts for Shrimp and Okra Gumbo

    Serving Size: 1 (298 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.7
     
    Calories from Fat 18
    58%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 95.2 mg
    31%
    Sodium 928.9 mg
    38%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    8%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    frozen vegetable gumbo

    Detailed Nutrition Values About Nutrition Info
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