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This is a nice healthy dish that I couldn`t keep that way. I just couldn`t have gumbo without the roux! I cooked 1/2 cup flour and 1/4 cup oil till nicely browned. Added it to 1/5 of the Okra Freezer Gumbo Starter I upped the heat added 1 teaspoon ground thyme and 1 tablespoon dried parsley. I added 1 pound crab meat and 1 pound flounder when I added the shrimp. Hope thois really hit the spot for our cold weather day! Thanks for Great EATS!

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Rita~ April 07, 2007
Shrimp and Okra Gumbo