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    You are in: Home / Soul / Shrimp and Okra Gumbo Recipe
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    Shrimp and Okra Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    5 mins

    1 hr 30 mins

    Brooklyn's Culinary Diva's Note:

    I was doing a project on cajun and creole food, so I invested in some help from Susan Merrick who owns and operates cajun-country-foods.com. She helped me out with these recipes!! So I want to thank her!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in heavy saucepan.
    2. 2
      Add sliced onions and okra, fry until brown around the edges. Cook on low heat, stirring occasionally, until okra does not stick to pan (about 1 hour).
    3. 3
      Add garlic, celery, tomatoes, jalapeno peppers and brown roux. Simmer for about 15 minutes.
    4. 4
      Add 1 gallon of hot water and shrimp. Add salt to taste.
    5. 5
      Cook for 45 minutes to 1 hour. Serve over cooked rice.

    Ratings & Reviews:

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    Nutritional Facts for Shrimp and Okra Gumbo

    Serving Size: 1 (804 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 213.2
     
    Calories from Fat 44
    20%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 228.6 mg
    76%
    Sodium 1172.7 mg
    48%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.5 g
    18%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    roux

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