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    You are in: Home / Soul / Shrimp, Okra and Tomato Gumbo Recipe
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    Shrimp, Okra and Tomato Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the okra in cool water.
    2. 2
      Remove the caps and tips and cut into 1/4-inch rounds.
    3. 3
      Heat the oil in a large pot over medium-high heat.
    4. 4
      Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
    5. 5
      Add the tomatoes, onions, and celery and cook, stirring often, for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
    6. 6
      Add the salt, cayenne, bay leaves, thyme and water.
    7. 7
      Stir and bring to a boil.
    8. 8
      Reduce the heat to medium and simmer, uncovered, for 15 minutes.
    9. 9
      Add the shrimp and cook, stirring occasionally, for 30 minutes.
    10. 10
      Remove the bay leaves and serve in deep bowls.

    Ratings & Reviews:

    • on July 07, 2004

      45

      It was really good! I did make a few alterations however. I added 1 tsp of garlic salt to replace some of the regular salt. Since most cajun foods use garlic and bell peppers I also added 1/2 cup chopped green bell pepper. I added 1 tsp of black pepper and increased the cayenne to 3/4 tsp (we like our gumbo spicy). I also used 3/4 tsp dried thyme leaves in place of dried powdered thyme. This recipe created its own roux of sorts without the addition of flour and more oil, which should cut down on the calorie count (vs. standard preparation for gumbos) considerably. Gumbo is appropriately served over hot cooked white rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shrimp, Okra and Tomato Gumbo

    Serving Size: 1 (424 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 259.9
     
    Calories from Fat 98
    38%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 190.9 mg
    63%
    Sodium 1565.9 mg
    65%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 6.3 g
    25%
    Sugars 4.8 g
    19%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    shrimp stock

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