Southern Fried Okra
Added October 15, 2003 | Recipe #73373
Total Time:
Prep Time:
Cook Time:
Growing up in the south this side dish/veggie was a main staple. Especially when you have home grown veggies on hand.
Directions:
1
Slice okra in 1/4-inch slices.
2
Wash in cold water.
3
Mix cornmeal, flour, salt, and pepper together.
4
Roll okra in cornmeal mix.
5
Fry in hot skillet for 10 minutes or until golden brown.
6
Drain on paper towels or brown paper bags.
Ratings & Reviews:
-
My family loves this recipe! I also cut up an onion and roll it in the corn meal with the okra.
people found this review Helpful.
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Nutritional Facts for Southern Fried Okra
Serving Size: 1 (47 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 164.0
-
- Calories from Fat 88
- 54%
- Total Fat 9.8 g
- 15%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 396.0 mg
- 16%
- Total Carbohydrate 17.8 g
- 5%
- Dietary Fiber 2.0 g
- 8%
- Sugars 0.3 g
- 1%
- Protein 2.1 g
- 4%
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