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    You are in: Home / Soul / Unfried Green Tomatoes Recipe
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    Unfried Green Tomatoes

    1/1 Photo of Unfried Green Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Tastings by CeCe's Note:

    This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes. Now I can get my "fix" without the added oil. The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish.

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    Ingredients:

    Serves: 4

    Yield:

    slices

    Units: US | Metric

    list of ingredients for fresh tomato gravy

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
    3. 3
      Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
    4. 4
      To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

    Ratings & Reviews:

    • on June 16, 2010

      55

      Delicious recipe, thank you for sharing! I've never had fried or "fried" green tomatoes before and this was very tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2008

      55

      Wow--great recipe! Our first experience w/ "fried" green tomatoes, and we are hooked. A couple of suggestions: Start the gravy early. It took a long time--at least 30 minutes--for the liquid to cook out of ours. (But when it did, it was worth the wait.) Also, we baked them as per recipe, but for added crunch, broiled them on each side for a couple of minutes or so. We strongly recommend this recipe--one of the best summer vegetable dishes we've had.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2008

      55

      wow these are so good. i made the green tomatoes exactly as posted but instead of using the tomato gravy, i sprinkled them with crumbled goat cheese. it sounds like a weird combination, but in the part of FL where i live and in PA where i used to live that is how they are served. i highly recommend this recipe, try with the goat cheese and next i might try it with the tomato gravy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Unfried Green Tomatoes

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.4
     
    Calories from Fat 33
    24%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 8.0 mg
    2%
    Sodium 345.6 mg
    14%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 8.3 g
    33%
    Protein 4.8 g
    9%

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